Our Buff Bones, Strong and Healthy Bones and Balance mat/standing group classes are perfect if you have osteoporosis, osteopenia or just want to move and maintain your bone density. Classes are fun, educational and full of scientifically-based, impactful, strengthening and stretching movements proven to be beneficial for maintaining bone health and keeping bones strong. Our mat/standing buff bones, bone density and balance classes are designed for all levels. For online registration click date and you will be taken directly to the Oasis Registration page.
OASIS Class Schedule 2026
PILATES FOR BONE STRENGTH AND BALANCE - MAT/STANDING
