Strong and Healthy Bones Group Classes

Our Buff Bones, Strong and Healthy Bones and Balance mat/standing group classes are perfect if you have osteoporosis, osteopenia or just want to move and maintain your bone density. Classes are fun, educational and full of scientifically-based, impactful, strengthening and stretching movements proven to be beneficial for maintaining bone health and keeping bones strong. Our mat/standing buff bones, bone density and balance classes are designed for all levels. For online registration click date and you will be taken directly to the Oasis Registration page.

OASIS Class Schedule 2025

STRONG HEALTHY BONES AND BALANCE - MAT/STANDING

TUESDAY 10:00 - 11:00AM

JULY 22 - AUGUST 26 - REGISTRATION OPENS MAY 15.

SEPTEMBER 2 - OCTOBER 14 - REGISTRATION OPENS AUGUST 7

OCTOBER 21 - DECEMBER 9 - REGISTRATION OPENS AUGUST 7

PILATES, STRONG HEALTHY BONES AND BALANCE TRIO - MAT/STANDING

THURSDAY 7:45 - 8:45AM *The class is also under the Pilates Mat tab since it includes Pilates

JULY 24 - AUGUST 28 - REGISTRATION OPENS MAY 15.

SEPTEMBER 4 - OCTOBER 16 - REGISTRATION OPENS AUGUST 7

OCTOBER 23 - DECEMBER 11 - REGISTRATION OPENS AUGUST 7