https://www.ahappybalance.com/group-classes-1 daily 0.75 2020-02-22 https://www.ahappybalance.com/blog daily 0.75 2022-03-07 https://www.ahappybalance.com/blog/a-woman-to-be-admired monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/e9f11d8a-a850-4dac-98d7-56b866b7822e/C6B114B7-D28A-471C-80A3-AF2DE49B6083.jpeg Blog - A Woman To Be Admired... https://www.ahappybalance.com/blog/lets-keep-it-simple monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/66589c19-c199-425a-b750-72babac1a1a7/76B6DF65-C552-4EE4-B851-F1BC31686659_1_105_c.jpeg Blog - Let's Keep It Simple... https://www.ahappybalance.com/blog/its-time-to-shake-it-up monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/970653b8-3f70-4624-bf0a-e730da6197b6/09AEF25A-D422-4C19-BBC5-97B86E5D12C3.jpeg Blog - It’s Time To Shake It Up… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahappybalance.com/blog/kathryn-rollins-take-on-the-earworm-effect monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/38c46395-4c03-458a-ad17-42f00e58bc69/30C39C98-753C-49EB-88A9-69FBBE1BE790_4_5005_c.jpeg Blog - Kathryn Rollins’ Take On The Earworm Effect... - Make it stand out Nationwide is on your side… https://www.ahappybalance.com/blog/could-diet-and-stronger-abs-have-saved-him monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/8732c10c-d151-45a6-84ac-6843da6872e6/D91304DF-5B07-4D37-80CF-201868D254FD.jpeg Blog - Could Diet And Stronger Abs Have Saved Him??? https://www.ahappybalance.com/blog/feeling-blue monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/8244e7ee-5dd2-4120-ac22-36de50d9d935/F7815B21-303E-4FDE-8154-AA4C0F07A84E_4_5005_c.jpeg Blog - Feeling Blue... https://www.ahappybalance.com/blog/happy-independence-day-wally-funk monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1e00b62f-3938-4d20-b5e7-c30e50415a38/653AE25A-6F95-4BDE-A99E-8E4AEDA1D584.jpeg Blog - Happy Independence Day, Wally Funk... https://www.ahappybalance.com/blog/summer-is-on monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1b9abf0e-8655-46da-9ad8-9ddfa4b7ee40/702366D1-B98B-4299-8DE2-11CCE4E209CE.jpg Blog - Summer Is On… https://www.ahappybalance.com/blog/to-all-our-mr-wonderfuls monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634583184837-27O45B81J45M7KTS2T0K/36C3DA83-6231-4FA5-98DF-18F548AC2CFA_4_5005_c.jpeg Blog - To All Our Mr. Wonderfuls... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634583257056-BBTEAXDRUS3EA6X3AZVT/72B9C45A-E3D7-4437-9A55-68BB1DD8C741.jpeg Blog - To All Our Mr. Wonderfuls... https://www.ahappybalance.com/blog/happy-birthday-dad monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634582312164-IU2D7BQTOHLPWBS3VAP1/75D66C0D-3614-470E-B0E2-E8B9AF71DDA5.jpeg Blog - Happy Birthday Dad… https://www.ahappybalance.com/blog/smile-like-joe-e-brown monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634581653991-BATWT2BQ80G68N2IM5X6/9E5FFA6C-4804-47BB-AE64-DB88DE7E1FA4.jpeg Blog - Smile Like Joe E Brown... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahappybalance.com/blog/in-honor-of-memorial-day monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634580405038-30GCITT1PFT0BDM6WML7/8D2288DA-6465-41C2-A310-53D9A08840A4.jpeg Blog - In Honor Of Memorial Day... https://www.ahappybalance.com/blog/natures-way monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634580289260-XMY1918F6O2DJ7M0LZUE/DE1BDF36-7C48-498A-A4E5-26AA9229BFFB.jpeg Blog - Nature’s Way… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahappybalance.com/blog/wishing-you-happy-returns monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634579587705-4TSGI26YJ3JSXHDO5HJF/99579758-BDBE-4BF5-9BEB-0D5F4831A6C7_4_5005_c.jpeg Blog - Wishing You Happy Returns… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634579852844-GUU6ZRWLXBUO6JKE68FG/C4E497EA-A0DD-4E2B-ADEF-87FFB12EEF9D.jpeg Blog - Wishing You Happy Returns… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1634579896629-01SOGPTJTS4VJ8TFNM16/5C5E4B8E-824F-465F-80D7-7677A7887B49.jpeg Blog - Wishing You Happy Returns… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahappybalance.com/blog/murky-waters monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1624656509276-OJLJJRSLN4EXC78L7SJM/1CE3A38F-C76F-4E26-AA48-F1CB36EE9C66_4_5005_c.jpeg Blog - Murky Waters… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahappybalance.com/blog/celebrate-and-hinge monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1624654674829-I5LBZWY4UUF2I5AD3ZCY/35751E90-1834-4449-AB9B-D32ED44F6C50.jpeg Blog - Celebrate And Hinge… https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1624654792504-ED4G4XTLUNFK3Y2XJRXP/A1CD03A5-00AB-420A-AE00-6A4DEDDA9432_4_5005_c.jpeg Blog - Celebrate And Hinge… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1624654884373-RN05V1X6S6SQRIJOA6G8/25585911-6C21-4116-9B6A-C7AFB2BEE5F4_4_5005_c.jpeg Blog - Celebrate And Hinge… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1624655179683-3KS07JFNBLXPS5R4ULS7/DDC60B9F-BE08-4E1E-94E1-D222F02E62EF_4_5005_c.jpeg Blog - Celebrate And Hinge… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1624654924163-JZH6T8RRMJ3ZDRZJNJF5/29BCA717-5136-429B-9819-7E721E60EB70_4_5005_c.jpeg Blog - Celebrate And Hinge… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahappybalance.com/blog/looking-up monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1623179120882-IA80GZY8ED1JE16QAS1K/36382453-A377-4393-B958-894B16D4A5BC.jpeg Blog - Looking Up… https://www.ahappybalance.com/blog/happy-easter monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1623178613380-M6LMA7BNS6J1PXYKV7QG/0B25BD46-03F9-4D62-BAFE-C4CBD7FB8A31.jpeg Blog - Happy Easter… https://www.ahappybalance.com/blog/mrs-hunton-my-lady-luck monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1623178489843-94CTQZN5RTJ00LBUUW67/C18D8CF5-3E67-4614-BF28-162A9BCEE2C1_1_201_a.jpeg Blog - Mrs. Hunton, My Lady Luck... https://www.ahappybalance.com/blog/ready-or-not-here-it-comes monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1623178050818-USCTS2I0YRAO630L0JOT/5E35631C-7A80-4532-B824-EF431F0EFF20.jpeg Blog - Ready Or Not Here It Comes… https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1623177910459-N6GKBIWFDD672SZLVWN5/7F50BFD9-D15C-4F69-A672-CE17FBBCB8E7.jpeg Blog - Ready Or Not Here It Comes… https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1623177945923-V4UF3JJVWP825P5PN5E0/38100941-A181-4BCC-918A-C7CCFF5E6292_1_105_c.jpeg Blog - Ready Or Not Here It Comes… https://www.ahappybalance.com/blog/to-swing-or-not-to-swing monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1615248705665-NX8008O57WSN0SSR9OX5/386DA274-6451-4C59-94A2-03DCD17D63BB.jpeg Blog - To Swing Or Not To Swing… https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1615248776995-GYS4BZFZN0Y0VHV7N89S/5727C032-8F02-4CD0-A8FF-0A73CFC2F5A0_1_201_a.jpeg Blog - To Swing Or Not To Swing… - 1. Tune into your body and listen to it. Notice where you’re feeling this. I can feel this into my hips on one side. 2. With parallel feet, and your hand behind your head (or on your chest) take a nice inhale into the area with the red arrow (mid thoracic). Visualize space and take a few breaths. Both sides. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1615248865867-AIWQQKZTONL138T03KO7/E063A071-7D29-4A6B-BAF4-D1271FEB9487_1_201_a.jpeg Blog - To Swing Or Not To Swing… - 3. Still mid thoracic, try and gently glide your ribs in the direction of your elbow (just a tiny bit). Don't glide from your waist, hips, or feet. Just mid thoracic. Both sides. 4. Inhale and glide as you take your elbow towards the ceiling. First do only mid thoracic. Next you can go further by including your waist. Hold for about 20 seconds. Both sides. https://www.ahappybalance.com/blog/when-life-gives-you-lemons monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1615248514343-N7EOGJ0Y3EFYJPZIP6QF/E516A6D1-C136-4DD7-A137-0F0DA5EEB2B6.jpeg Blog - When Life Gives You Lemons… https://www.ahappybalance.com/blog/a-gentle-reminder monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1613856186314-PC7CVWQVDYIVVSO4P888/B62E0485-9A94-4638-82B7-2EA57808460C.jpg Blog - A Gentle Reminder… https://www.ahappybalance.com/blog/happy-valentines-day-and-eat-your-yams monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1613856031170-CETC5AAQFI5DUGDXVXRJ/3FFFDC02-CC32-4356-BBB8-CCBFD188ACFA.jpeg Blog - Happy Valentine’s Day (and eat your yams)… https://www.ahappybalance.com/blog/clean-your-engine-aka-your-heart monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1613851728150-4MX9UEOB45Z9DUW90SRT/730CB361-73C1-4ACE-8B4F-277FA3713698.jpeg Blog - Clean Your Engine (aka your heart) https://www.ahappybalance.com/blog/the-correct-pillow-and-your-body monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1613849922977-3ZQSAD1TDFYO58UZ7EIA/8B2037DD-DA60-45D5-A6E5-0BA1CACF58AC.jpg Blog - The Correct Pillow and Your Body https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1613849377414-XSIL0H75QYGHN8I2F3T8/B790D3E7-E1D1-4842-B227-E33BC0D4AC18.jpeg Blog - The Correct Pillow and Your Body https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1613849472320-PDL16WBRDF6QGMNCRB6P/28A91B0A-EB8C-4C06-9C3C-E3271B95B49A.jpeg Blog - The Correct Pillow and Your Body https://www.ahappybalance.com/blog/poetry-and-your-brain monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1611512585240-T1FZ5GT1E8KMJNSPLZIA/A1C25C41-E4C6-4E88-BFDF-1D9F755CD56D.jpg Blog - Poetry and Your Brain https://www.ahappybalance.com/blog/vaccine-update-take-ii monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610922420902-S315FD4K6KOIX4FLGILW/46BF7790-A54E-4708-82CE-258B024531BE.jpeg Blog - Vaccine Update, Take II https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610922195747-O5DTBO66EX6VDFPZG5T1/9DB33752-1E85-4B1E-9522-3561BE199CB1_4_5005_c.jpeg Blog - Vaccine Update, Take II https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610922318081-WK7IHLAQUCWBJKLX4LS8/C2C399D3-3B8B-4EC2-82B1-D7C64559F1DE_4_5005_c.jpeg Blog - Vaccine Update, Take II https://www.ahappybalance.com/blog/vaccine-update monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610921219772-ZJCV9V6F2XHS9CP9Q3U4/51F669DB-EE25-4445-B7D6-189A1D96F6EA.gif Blog - Vaccine Update... https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610921557652-7TFB53HBU4RVFQNHKH1S/9DAD74CE-BEF1-4A97-BF57-5880245DE4F8.jpeg Blog - Vaccine Update... https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610921646659-BJPXYYM55V0NMEVCZGAL/69241E33-17DE-47AA-8C5B-724BEAFD6A5E.png Blog - Vaccine Update... https://www.ahappybalance.com/blog/cruise-control monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610685640749-A5XANQTUZMIG6I7RKD6J/CEFDE457-D275-4A18-A755-CE52A32793C2_1_201_a.jpeg Blog - Cruise Control... I remember when my Dad brought home the new Buick Electra, Limited. It was silver with spoked wheels and a plush velour interior. This bad boy had all the upgrades including a CB radio for my brother Charles (aka Chuckwagon). I felt so fancy when we drove it and remember it being a special occasion car. My brother remembers it as, "what was the alternative... the Pinto"? One of the features of this car was cruise control. Cruise control was new and in our family only used on the open road (and only at the Mom verified correct speed) so Dad could relax as he drove. Getting it on was a smooth click and disengaging it was supposed to be "just a quick tap of the brake". But, this little tap made the car disengage abruptly causing our heads to go forward (in just a tiny whiplash-like fashion). It was quick but, nonetheless jarring. Kind of like this week. No, I'm not really comparing this week to those days. I mean, this week was that cruise control on steroids (with a giant splash of trauma). Instead of happy, comforting emotions we're experiencing jarring, traumatic ones which our body then absorbs through its connective tissues, muscles, and nervous system. Long-term they don't do us any favors there and releasing them (even by crying) is great. In light of this I'd like to give the gift of release and grounding through this psoas/quadricep stretch. While you're doing this breathe, relax and feel settled. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610685724100-72GQ9XC1G1ZTNQ1G9PL3/9E0D678D-8F4E-4468-B100-264B746DD648_1_105_c.jpeg Blog - Cruise Control... Tips: You can kneel on a pillow, if that feels supportive. Keep your front, bent knee in line with your ankle (not in front of). Hold on to something so you can maintain an upright chest (don't lean forward). Keep your waist even on both sides so you can really get into your hip joint. Listen to your body, breathe and relax (and hold for 20 - 30 seconds). If getting to the floor is a challenge then try a higher surface like your couch. Mirroring the picture above the knee on the pillow would be on the couch and your bent forward leg would be on the floor. https://www.ahappybalance.com/blog/good-bye-2020 monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610685258253-ATNVRSHE5A266B9FBNZE/D4CB948A-D3DC-4E90-8099-E576FB958A13.jpeg Blog - Good-Bye 2020... https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610685336548-E58HS8RF9S71EGGC3AWH/17DB56B0-C3B6-4EEE-88DF-F6121068F833.jpeg Blog - Good-Bye 2020... - This one is holding your heart. Cross your heart with your right hand, fingers open and near your armpit. Left hand is on top and holding the outside of your arm. It's like a self hug. Close your eyes, breathe deeply, and just feel and settle. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610685392981-Q3F2OYTN4CLPT1R79HJJ/290F2014-FFC6-4111-96DC-F8357E385043.jpeg Blog - Good-Bye 2020... - This one is more midline but still over your heart. Right hand on the bottom, left on top. Again, close your eyes, breathe deeply and just feel and settle. https://www.ahappybalance.com/blog/oh-christmas-tree monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610685157836-NHGACBPVOIRM6MCACNEP/C2BCA3AC-91BD-4633-BB97-FAC5B2C425A7_1_201_a.jpg Blog - Oh Christmas Tree... https://www.ahappybalance.com/blog/vitamin-d monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1610684911050-OUH032JDPKV09YW2YLM9/C1D9F978-5EC5-4BCD-8F41-65D66F8C7ABD.jpeg Blog - Vitamin D... https://www.ahappybalance.com/blog/v-is-for-victorious monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1607711285607-0ZA2RCBTK8EJQCTQP0GZ/7B7F7A07-2574-422C-B0AF-37EFDBA10A71.jpg Blog - V is for Victorious… Did you know that we automatically put our arms above our head, in a V-like position, when we feel victorious? It isn’t a learned response either but is hardwired and thought to be evolutionary. I can attest to it because two weeks ago, when I found out I'd passed the boards, my arms went into that high V. Yes, I said it... two weeks ago! The problem is that they remained there. My arms grew tired and my shoulders ached but I hardly noticed because I was just too excited to lower them. Until yesterday, when my husband (my biggest supporter) told me that he just couldn't live with Rocky Balboa anymore and needed his wife back. So, I took one last victory lap around the house and then lowered my arms. Yes, gang it's official. I'm a Diplomate of the American College of Lifestyle Medicine (ACLM) and a Lifestyle Medicine Practitioner. Lifestyle Medicine is an emerging and quickly growing field of medicine devoted to treating, reversing and preventing chronic disease using evidence-based, lifestyle behaviors, as a first-treatment option. These behaviors include a whole food, plant-based diet, exercise, stress reduction, positive psychology, amongst others. I’ve always said that nature is smart so, using food as medicine, exercise as medicine, positive psychology as medicine is right up my alley. I love it. I’m excited to be a part of it and thrilled to be recognized by this professional society. And, I can't wait to teach you all about it. Stay tuned. xo Kathryn A Happy Balance https://www.ahappybalance.com/blog/this-wont-hurt-one-bit monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1604077948987-37EAD6X6WGMQ3BS82FAB/1AD17482-7CE0-4794-B3BA-426022B40F1F.jpeg Blog - This Won’t Hurt One Bit… https://www.ahappybalance.com/blog/its-all-in-the-numbers monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1603470934303-W3WUCS3BYMH74TGKOHSE/443DF0C4-3FEA-4E91-8181-F8E3DDC8EA52_4_5005_c.jpeg Blog - It’s All In The Numbers… https://www.ahappybalance.com/blog/whistling monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1623177614013-8511D7QK8JO6TG76KB48/252BE29C-F348-4747-82A5-C4187FF0524F.jpeg Blog - Whistling… https://www.ahappybalance.com/blog/things-are-just-bananas monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602799238301-FB61Q0J407KJZQJTR3RV/FF663BBB-0BCE-41AE-B2A6-18BD78749D94.jpg Blog - Things Are Just Bananas… https://www.ahappybalance.com/blog/drawing-a-blank monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602798932464-M0DFKSUJPKJIIG1J7PQG/9A2A50E3-2F2B-471D-BC4F-51889F90517D.jpg Blog - Drawing A Blank… https://www.ahappybalance.com/blog/in-honor-of monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602798448704-AAGQXWC53IY2FNFU9BRU/image-asset.jpeg Blog - In Honor Of… https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602798597455-V479LUZKCWUU7J8T0NSV/04DD0A07-2C11-41C6-B277-CF689F035ACE_4_5005_c.jpeg Blog - In Honor Of… https://www.ahappybalance.com/blog/feet-in-the-grass monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602798267683-NIYHVHUWVL5V32S6B615/041AE9BF-B4B4-478F-AA1E-CB1036060509.jpeg Blog - Feet In The Grass… https://www.ahappybalance.com/blog/sunflowers monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602798078790-2H55371TEKAJ3DTZZY57/E7F71AE6-BEC5-46B5-B66F-711A51506377.jpeg Blog - Sunflowers… https://www.ahappybalance.com/blog/labor-day monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602797921569-8XRA6WOD45DR6EMQK00Q/FB1A3EF5-FA71-4FBD-A6F4-99D1EC82B090.jpeg Blog - Labor Day… https://www.ahappybalance.com/blog/snack-anyone monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602797471375-9YQUJMH5KXKCQAN8VIZF/6AC00D2B-078F-4F31-9A46-B1EAA189A334.jpg Blog - Snack Anyone?? 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https://www.ahappybalance.com/blog/uncle-joe-and-his-garlic monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602796023274-0K4IRH1T2NSK322QU53C/7C77E7E8-A8C6-4062-8B46-9220AFBF3F33.jpg Blog - Uncle Joe And His Garlic… https://www.ahappybalance.com/blog/vtji84dbod0wr956q6pj4s4ybzsubs monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602795555695-9SHYT9H6ESWWE47J3MCF/006F606B-49C4-4CD1-9C0C-B1CA1850906E.jpg Blog - Music https://www.ahappybalance.com/blog/seven-day-challenge monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1592529244477-32CVHWLUGH9EHI8VYYN1/FB38C681-106A-4F39-825A-3ED374706300.jpg Blog - Seven Day Challenge https://www.ahappybalance.com/blog/sleep monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1592529429582-JD3K785QOVAS8L96A1JD/618C6CA7-0161-418C-A8FA-891457D4F2C7.jpg Blog - Sleep https://www.ahappybalance.com/blog/44bo4blghdal1vykhuk38xgd7cfdqp monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1590528508068-HDCBXC6LQRB1DU0DDLBC/AEC44D05-C0F3-4642-9B26-2E898DCF0CFB_4_5005_c.jpeg Blog - Rosemary https://www.ahappybalance.com/blog/oscar monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1602799528983-VCYE7SC9NX7QOLMCBGB7/image.jpg Blog - OSCAR I was just thinking about this day. I got a lot done but was feeling like the same old, same old and was a tad bit antsy. And then... I looked down at this face. Oscar!!! How does he do it? Smelling the same smells, walking similar walks, eating the same food, chasing that same squirrel, and looking at the same people he sees everyday. And yet, his tail still wags. Even when he sleeps we'll catch it wagging. He has enthusiasm and sheer joy. And he's incredibly grateful for what he has. I think tonight, I'll have what he's having. Thank you Oscar. Happy May 1 to all of you. xo Kathryn A Happy Balance https://www.ahappybalance.com/blog/9761lbxibaerhkb1tboafsdm1w2gb0 monthly 0.5 2020-10-15 https://www.ahappybalance.com/blog/change-social-distancing-to-physical-distancing-a-lifestyle-medicine-approach-to-covid-19 monthly 0.5 2020-03-22 https://www.ahappybalance.com/blog/music-affects-mood-tdz37 monthly 0.5 2020-03-15 https://www.ahappybalance.com/home daily 1.0 2023-03-03 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1597525409718-JZAV6M1CNSEO8VXGVJ95/meet3.jpg Home - Meet Kathryn Kathryn Rollins, the founder of A Happy Balance, is a Lifestyle Medicine Practitioner, Registered Nurse and is certified in BASI Pilates, and Buff Bones. With over thirty years of experience Kathryn is a natural educator who strongly believes in empowering individuals mentally and physically. Using her unique background as a foundation, she helps her clients become more aware and connected with their bodies while educating them from a scientific and holistic standpoint. She believes this gives a person control and helps them know what they can really do. This is an important part of living and aging and helps to create, A Happy Balance. Kathryn works with all ages but, seniors and those 50 and above remain her specialty in-person in the Newport Beach, Newport Coast, Corona Del Mar, Costa Mesa, Irvine and Laguna Beach areas and also by ZOOM and by phone. https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1620343556621-BEI1TBI85LV3SI3EGU7Y/3EB3A7B2-269E-4883-8F06-3909E76DAA37.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1584073263182-QKCJSJ9GFAG812B8HT9V/BONE+DENSITY.png https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1584072875494-O31JUBXQ84COT5FI6Y9U/PILATES+MAT.png https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1584073340475-1L1AX1P5NQ8MHQ0X7W6Z/WELLNESS+EDUCATION.png https://www.ahappybalance.com/private-sessions daily 0.75 2026-01-21 https://www.ahappybalance.com/pilates-mat daily 0.75 2026-03-18 https://www.ahappybalance.com/about daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1583023920976-744J2AUWT3JKIVBTJE8Y/meet3.jpg About https://www.ahappybalance.com/contact daily 0.75 2021-05-07 https://www.ahappybalance.com/bone-density daily 0.75 2026-03-18 https://www.ahappybalance.com/wellness-education daily 0.75 2021-05-07 https://www.ahappybalance.com/faqs daily 0.75 2024-01-17 https://www.ahappybalance.com/zoom-pages daily 0.75 2026-01-26 https://www.ahappybalance.com/wellness-videos daily 0.75 2020-05-01 https://www.ahappybalance.com/store daily 0.75 2024-10-05 https://www.ahappybalance.com/store/p/ayybw3xwl7kfsth-m89ce-dd5n3-ghg69-3w6xk-df67c-h995j-t7fd8-7ge7g-jjp68-bknn7-3yblh-w3msf monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1719288763389-SHHC5TQ9JKFYFD8EPQT4/plumblinesimg007.jpg STORE - MONDAY: MARCH 30 - 8:00-9:00AM - PILATES AND BONE DENSITY MAT CLASS https://www.ahappybalance.com/store/p/ayybw3xwl7kfsth-m89ce-dd5n3-ghg69-3w6xk-df67c-h995j-t7fd8-7ge7g-jjp68-bknn7-3yblh-w3msf-nb697-9fycg-3sspg-zwmat-rsjtn monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1719288763389-SHHC5TQ9JKFYFD8EPQT4/plumblinesimg007.jpg STORE - MONDAY: APRIL 6 - 8:00-9:00AM - PILATES AND BONE DENSITY MAT CLASS https://www.ahappybalance.com/store/p/ayybw3xwl7kfsth-m89ce-dd5n3-ghg69-3w6xk-df67c-h995j-t7fd8-7ge7g-jjp68-bknn7-3yblh-w3msf-nb697-9fycg-3sspg-zwmat-rsjtn-dejyh monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1719288763389-SHHC5TQ9JKFYFD8EPQT4/plumblinesimg007.jpg STORE - MONDAY: APRIL 13 - 8:00-9:00AM - PILATES AND BONE DENSITY MAT CLASS https://www.ahappybalance.com/store/p/ayybw3xwl7kfsth-m89ce-dd5n3-ghg69-3w6xk-df67c-h995j-t7fd8-7ge7g-jjp68-bknn7-3yblh-w3msf-nb697-9fycg-3sspg-zwmat-rsjtn-dejyh-7bstc monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e4f229a88f9c11166775ebf/1719288763389-SHHC5TQ9JKFYFD8EPQT4/plumblinesimg007.jpg STORE - 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FOAM ROLLER - MEDIUM DENSITY 6X18"